The idea of this write published by Kevin Richardson
Remember that the purpose of my life, I want rest of my life can helpful for each other. That's why I love to sharing everything for you. The quest of almost every individual today is not just to have a long life but to have a healthy and happy one as well. People plunge headlong into an ocean of trying this and testing that, of having as much as possible and of working extra time to get all three in life, longevity, happiness, and health. There are three easy yet essential steps involved in attaining in longer, healtier, and happier life.
- Step One : Keep Your Life Simple
A simple life is abandoning most unnecessary vanities. It means you will have to give up something in life that you realy do not need. A simple life is different from a meaningless life. The former implies simplicity, yet has a purpose. You must have a mission or goal in life to life it to the fullest. A simple life personifies the following: eliminate self importance, eliminate negative stress, coping up with stress, less desire, laugh more often, do not be a perfectionist, love everything, look and listen example meditation an relaxation. The basic principle is that, the more you trim down your life style, throwing away everything that doesn't help in building up good values and character, and getting rid of anything that promotes self importance, the simpler it becomes.
- Step Two : Eat Right
A balanced diet of meat, vegetables, fruits, and carbohydrates is the common answer. We found that good nutrition is something more than what meets the eye. We need to look for real food that retain enough micronutrients to sustain and empower the life energy. There are certain everyday foods can cause damage to your health when taken in excess. Here are some words of advice to enjoy good health and long life: avoid consuming to much salt, avoid drinking to much coffee and tea, reduce your food intake, cut down on sugar, watch your dairy products consumption, avoid taking cold drinks after eating fatty foods, do not smoke, make sure you work out a sweat.
- Step Three : Enjoy Exercise
Everybody knows that being healthy requires plenty of exercise. However, you must enjoy your exercise if you want it to help you live longer. Here are important considerations for a fun-filled but effective exercise: do the exercise you love, make sure you work out a sweat, exercise regulary, do a variety of exercise activities, don't be obsessed with muscles, shift your focus, don't strain your self too much, exercise in a quite place where fresh air freely circulates, keep a cheerful heart while exercising, drink a lot, pause a while for deep breathing.
Today, many people like to talk about living a simple, health, and happy. They actually muse on the possibility but many of them back away when the actual living of such life is seriously considered. You can start living a long, healthy, and happy life using just three easy steps. It's all up to you.
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